Lesson
Meditation
Lesson Details
- Nothing is more precious than our attention. In fact all we can control is what we focus on. At this time in history massive amounts of money and resources are aimed at grabbing our attention through our phones, computers etc. The human attention span has shrunk to less than 8 seconds. In order to perform at a high level we must reclaim our focus.
- Learn simple time tested and advanced peak performance based practices to reclaim and increase your attention span so that it effortlessly shows up throughout your day keeping you feeling more calm and on task as well as solving problems more creatively.
- Learn the 3 Centers Meditation and the ABIDE Method.
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