Lesson
Meditation
Lesson Details
- What we put into our body matters. Our energy and emotions during the day are largely determined by our nutrition and supplementation.
- Nootropics are cutting edge supplements that allow you to have more energy, clarity & focus today and set you up for long term cognitive functioning. There is no more borrowing from your future to have energy today.
- Introducing the Power Practices Library
- This is the go to resource for meditations, breathwork, qigong and HIIT training all in 5 minute micro doses with music. Each of these practices will be explained in detail during the program and you don’t have to wait to get started. They are designed to change your state in 5 minutes so you can show up at your best no matter what’s going on.
- Morning Tonic
- Replacing or upgrading your morning beverage has never been easier or more delicious. This training provides the framework of how to select the key components to a morning drink so that you start your day with a ritual that not only awakens your senses and makes you smile by the way it smells and tastes but it also will give you the energy and longevity your body needs for the long game. Key tonic herbs are defined and detailed instructions are provided to guide you how to make your own customized morning elixir.
WOW listening to these is like a great Netflix series that you start to marathon watch cause it can’t get enough!
Just yesterday, I spoke at an event and I was given some of the most heartfelt compliments. This practice allowed me to really tap into the gift in those on a whole new level. I realized I am starting to listen more in the present. It’s as if I am slow down time and allow the praise and connection be felt on a cellular level so that I can believe it on another level that wasn’t heard before!