Morning Meditation

Description

This 5-minute meditation is also known as Tactical Gratitude. Done up to three times a day, there is no more powerful tool for course correction, and when you feel like you don’t have time to meditate, this is a must. These 5-minute meditations allow your mind to enter its own “rest and digest” mode closing open loops and allowing you to be 2-5 times more productive in the 90 minutes that follow the meditation.