Meditations
Power Center Activation Meditation
Description
In our complex world with stress and multi tasking our biological energy often gets stuck in the lower energy centers of the solar plexus, navel and genitals. Our lives become about survival, numbing and escaping. When the energy is stuck in these lower centers we are unable to activate the power of the heart and brain so that we can create our life consciously. When we are stuck in fight or flight it isn’t a time to create. It is a time to be vigilant of our environment. Unfortunately many of us are stuck in low level fight or flight. This meditation helps liberate the energy in the lower power centers so you can activate your heart and mind and show up at your best.
Thank you Kai for recommending this during our class on shadowwork.
I have tried to get my heart & my brain, (and my stomach) in sync ever since my brain injury way back in 1996.
Your suggestion for doing the exercises and breathing slower really help.
Now if I can only stay consistant practicing this with my upconing crazy work schedule this season.
Great explanation. Excited for the full meditation.
Full meditation was wonderful! Did this on Valentine’s day, what a treat for my whole self 💕