Office Hours Recording

Meditation & Mindfulness – Practice Q&A – Jan 27, 2023

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Steve Maedl
3 years ago

sorry I had to miss this!
I’ll be traveling soon and hope not to miss although I may only have iPhone available.

Text messaging would be great !
(512) 343-7944

Steve Maedl
3 years ago

During the Q&A sessions that followed, there was a discussion about the EMF’s which I practically live under as part of my work at the television station and at events where I may be in a parking lot lined up with several power generators, remote TV trucks, satellite trucks and microwave dishes, plus various antennae surrounding me & my crew 24/7 nonstop for days, sometimes weeks at a time.

I have been in this business since the early 1980’s and began to notice that sitting in a room on the top floor of an 8-story building, or in the back of a semi truck surrounded by all the electric generators, antennas, audio & video signal boosters, wifi repeater boxes, satellite dishes and such, staring at a wall of video screens, magnetic tape machines, and huge audio speakers (just big magnets) would physically drain my energy. At various times, I am also wearing a wireless headset, with a 2-way radio in one hand and my cell phone in my other hand or pocket that are all in use, sometimes simultaneously.

I had a Q-link necklace that I used to wear, but it didn’t seem to help.

I also had a necklace that was made for me with large crystal beads made from minerals, I don’t remember which minerals, but they were black, grey, and purple in color. That thing weighed a ton and I felt like Barbara Bush or Lisa Simpson wearing their signature pearl necklace chokers.

Both of these items seemed to be of little to help to me, so they have been stored away for years now.

I do still have a small piece of shungite attached to the back of my cell phone.
Can’t really tell if it makes any difference.

What really does help me aleviate my power drainage is EARLY MORNING, OUTDOOR EXERCISE, before sunrise, when there is stillness in the air, even BEFORE the birds and other animals start to chirp.
It’s the real “magic hour”.
Even the trees seem to be quietly absorbing the earth energy getting ready for their day.

Running, jogging, or loose-fist pounding,(now TABATAS) seems to get my blood & Qi circulating.

The heavy breathing oxyginates my blood and wakes up my brain. And, if its cold outside, my eyes will even water, washing out the “sandman’s crud” from the night before.

It clears my mind like a quiet, running meditation. Thoughts become clearer. I get energized but relaxed at the same time. This is when I mentally plan out my day. I visualize what I need to get done, the people, places, and events and how they will all fit together.

After doing this my day seems to run much smoother and I’m more relaxed than on days when I don’t, or can’t get this “me time”.

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